I’m not going to be terribly specific with the ingredient amounts used, given that I’m going basically on look and feel.   Honestly, having been on a keto diet for nearly a year now to reverse diabetes using the Virta program, I had thought that I’d never get to eat pasties again, one of my favorite local foods. However, my sister and I experimented and found a way to make a keto friendly pasty. Honestly, I actually like them better than regular pasties since I don’t have the G.I. upset from wheat.  The crazy thing is that these taste exactly